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How To Cope With Waiting For An Appointment Or Test Results

Use whatever techniques helped get you through past stressful periods

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Think about what helped you get through stressful periods before. If the technique or techniques worked, consider using them again.

Before you jump in whole heartedly, consider whether you can make changes in a technique that would make it even more useful now. If the change doesn't work, you can revert to the way you did it before.


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