Content Overview 
- Summary
- Revise holiday activities to fit your current physical and emotional condition and to include people you care about. Don't over extend yourself..
- Look at past holiday stressors to see what has previously helped you cope and move forward.
- If you are in treatment, talk to your doctor about taking time off during the holidays or changing your schedule.
- Keep your expectations realistic.
- Prioritize your activities.
- If you're not physically or emotionally up to going shopping, or you are not allowed in holiday crowds, shop online or from catalogues.
- If a money crunch is causing stress, focus on the real meaning of the holiday. Reign in spending with a budget.
- Live healthy. Don't over indulge. Exercise. Get rest.
- If you are dealing with grief, use the holidays to help finish your grieving.
- Share your feelings. As Art Linkletter said, "Laughter is the best medicine." It's okay to cry.
- Build in alone time
- Practice forgiveness
- If you're lonely... get busy. Consider volunteering.
- Accept what you can't change.
- If you make resolutions, keep them doable.
- Practice coping mechanisms, including renewing spirituality.
- If seasonal decrease in sunlight causes you to suffer from Seasonal Affective Disorder (SAD), get treatment.
- If you are going to travel, talk with your doctor about any special travel needs. Prepare.
- Use the holiday as a time to share memories and to make new ones.
- If none of the above work for you, call your doctor or other medical practitioner.
How To Cope With Holiday Stress & Depression & Colorectal Cancer
If you're not physically or emotionally up to going shopping, or you are not allowed in holiday crowds, shop online or from catalogues.
Next » « Previous7/21
Enlist the help of others to do the holiday shopping, especially if you have a low immune system due to your cancer or cancer treatment.
Make shopping lists so when you are able and feel up to venturing to the nearest mall, you can make the most of your time and energy.
Gift cards can eliminate the stress of finding the “perfect gift.” If you decide to buy gift cards, first check (1) expiration dates, if any (2) ongoing fees.
Please share how this information is useful to you.
0 Comments
Post a Comment Have something to add to this topic? Contact Us.
Get Your Personal Guide
