Content Overview
- Overview
- Advantages Of Exercise
- Risks Related To Exercise
- How to Exercise Smart
- How To Fit Exercise In To Your Daily Life
- What Exercises To Consider
- Tips To Help You Keep To An Exercise Regimen
- How To Keep To An Exercise Schedule When You Travel
- Free and Low Cost Exercise
- How To Locate And Choose A Personal Trainer
- Exercises That Can Be Done In Bed
- How To Monitor Exercise So It Doesn't Become Harmful
- Resources for Additional Information About Exercise
- Cancer And Exercise
- HIV/AIDS And Exercise
- Diabetes And Exercise
Exercise
Resources for Additional Information About Exercise
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The following are good places to start for additional information concerning exercise:
General Exercise
- American College of Sports Medicine, P.O. Box 1440, Indianapolis, IN 46206 Tel.: 317. 637.9200, www.acsm.org//AM .
- You can find a series of free brochures about different exercise subjects at: www.acsm.org/AM/Template.cfm?Section=Brochures2 .
- President's Council On Physical Fitness and Sports, 701 Pennsylvania Avenue, NW, Suite 250, Washington, D.C. 20004. Tel.: 202.272.3430, www.fitness.gov .
For People With Cancer
- Schneider, Carole M., Schneider, Roy D. Rees, Carolyn Dennehy, Susan Carter, Exercise and Cancer Recovery, Human Kinetics Publisher, 2003
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