Content Overview
- Summary
- What Causes Weight Gain Or Loss?
- What To Do If You Experience Weight Gain
- What To Do If You Experience Weight Loss
- How To Dress In The Event Of Temporary Weight Gain
- How To Dress In The Event Of Temporary Weight Loss
- How To Obtain Clothes On A Limited Budget
- Foods To Help Gain Weight
- A Sample 1 Day Menu For Weight Gain
Weight Gain and Loss: Causes And What To Do About It
A Sample 1 Day Menu For Weight Gain
« Previous9/9
The following sample menu for gaining weight is from American Dietetic Association:
Breakfast
- 1 large egg, scrambled in 1 tablespoon of butter
- 1 medium biscuit with 1 tablespoon butter and 1 tablespoon jelly
- 6 ounces apple juice
Morning Snack
- Instant pudding made with evaporated milk
Lunch
- Tuna salad (tuna canned in oil, hard-cooked egg, onion, pickle relish, mayonnaise)
- 6 club crackers
- 2 canned peach halves with 2 tablespoons cream cheese and 4 walnut halves
- 6 ounces grape juice
Afternoon Snack
- Fruit smoothie (orange juice, banana, frozen strawberries, 1 scoop/tablespoon protein powder)
Evening Meal
- 3-ounce ground beef patty with gravy
- French-fried potatoes with ketchup
- 2 large stalks broccoli with cheese sauce
- 1 or 2 slices bread with 1 tablespoon butter
Evening Snack
- 1 medium scoop ice cream with chocolate syrup
Get Your Personal Guide
Please share how this information is useful to you. 0 Comments
Post a Comment Have something to add to this topic? Contact Us.