Content Overview
- Summary
- How to Get Through Waiting Periods
- Think About Getting A Pet. Yes, A Pet.
- Accept Your Emotions
- Emotions That Surface After A Diagnosis And How To Cope With Them
- Start Looking For Support
- Express Your Feelings
- Do Whatever Helped You in the Past
- Work On Having a Positive Attitude
- Look For Humor On A Daily Basis
- What To Do If You Get Stuck In A Down Mode
Colorectal Cancer: Newly Diagnosed: Emotional Well Being (Stages 2, 3 and 4)
Express Your Feelings
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Do not keep emotions to yourself.
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Tell your family and close friends what you are feeling. This is particularly important with respect to a spouse or partner.
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Express yourself in whatever way works for you. Talking is only one way to express emotions. Also consider such means as:
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Writing in a private journal or on a blog. (See "To Learn More" to learn about keeping a journal).
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Art
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Handicrafts
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To Learn More
More Information
How To Keep A Journal
Get Your Personal Guide
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