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Exercise To Speed Recovery Of Urinary Control


To speed recovery of urinary control:

  • Stand up at a toilet bowl or other place where you can urinate. (The exercise does not work sitting down)
  • Start your urine stream.
  • Once the stream is going in full force, stop it by contracting the muscles in your butt. Imagine you are trying to hold a quarter between your cheeks. (Do not contract your abdominal muscles or the muscle in front around the penis).
  • Hold your urine back for 5 or 10 seconds.
  • Repeat as many times as you can.
  • Only perform these exercises when you are urinating. Do not keep contracting these muscles throughout the day.

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