Content Overview
- Summary
- Expect A Mix of Emotions
- Express Feelings: Find A Colorectal Cancer Buddy. Join A Support Group. Write. Do Art.
- Consider Previous Coping Mechanisms
- When To Seek Professional Help
- Give Yourself A Break
- Consider Getting A Pet
- Do Something Life Affirming
- Expect Anxiety Before Medical Appointments
- Decide How To Define Yourself
- If Your Colorectal Cancer Was Not Completely Eliminated
Colorectal Cancer: Post Treatment 0-6 Months: Emotional Well Being: Stages II,III,IV
Consider Previous Coping Mechanisms
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Use whatever strategy has helped you get through treatment and otherwise get through life.
A few examples of what has worked for other people may help trigger thoughts about what has worked for you in the past:
- Kristy irons naked.
- Jamie cleans when she starts to feel overwhelmed by emotion.
- Terri created a corner of her home that felt sacred. Such a apace may only have a candle or some fresh flowers. She spent about 10 minutes a day being there - taking deep breaths, giving herself pep talks, and saying prayers.
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