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Don't Volunteer Beyond Your Physical Or Emotional Ability

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Be sure to volunteer only if you are physically and emotionally able.

Match the type and amount of volunteer work you do to your current available energy.

Before starting, consult with your doctor to make sure you don't overdo it.

NOTE: You can do volunteer work from home over the internet which can be an easy way to volunteer and not expend too much energy. See below.

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