Content Overview 
- Schedule tests to get results soonest
- Use relaxation techniques.
- Keep busy.
- Use your mind to reframe what is happening
- Keep a balance In your life.
- Use whatever techniques helped get you through past stressful periods
- Include activities that make you feel good.
- Include activities that keep your attention.
- Take advantage of your support systems.
- Research your condition if it helps.
- Take care of yourself. Talk to your doctor if you need help sleeping.
- Enlist the help of a higher power.
- Live In the moment.
- Ask that you be given test results as soon as possible
- Exercise.
- Listen to soothing music either under the guidance of a therapist or on your own
- Try to think positively. Recognize negative thoughts and try to change them.
- Don't make rash decisions or open the spending spigot irrationally.
- Watch for signs of depression.
- Keep In mind that symptoms and side effects such as pain, fatigue and nausea can be controlled.
How To Cope With Waiting For An Appointment Or Test Results
Use relaxation techniques.
Next » « Previous3/21
Relaxation techniques help change your thoughts, relax the body, and boost your immune system by relieving immune suppressing stress.
Consider such alternatives as:
- Deep breathing which can be done just about anywhere as needed. For more information, click here.
- Meditation.
- Meditation is easy to do. There's no magic formula.
- You can find a meditation primer by cliking here.
- Focus on muscle groups and relax one at a time. This is called Progressive Muscle Relaxation. To learn how to do it, click here.
- Visualization.
- Do any activity which takes your full attention and passes time without awareness.
To Learn More
More Information
Techniques For Coping With StressRelated Articles
Holiday Stress and Depression Depression: What It Is And What To Look For Panic Attack
Please share how this information is useful to you.
0 Comments
Post a Comment Have something to add to this topic? Contact Us.
Get Your Personal Guide
