Travel Outside the U.S.: At Your Destination
Food Tips For Non-Developed Countries
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Stomach problems should be avoided at all costs. Except in the most developed countries, consider the following guidelines:
- When it comes to food, a good rule of thumb is boil it, cook it, peel it or forget it.
- Avoid fruit and vegetable salads.
- Stay away from raw seafood, undercooked, runny eggs and undercooked meat.
- Avoid un-pasteurized milk and milk products.
- Cooked food that has been allowed to stand for several hours should be thoroughly reheated.
- Do not try to increase your intake of roughage on your trip.
- Avoid food from street vendors no matter how inviting.
- In third world countries, consider having the hotel pack meals for you.
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