Content Overview
- Summary
- How To Get Through Waiting Periods
- Think About Getting A Pet. Yes, A Pet.
- Accept Your Emotions
- Emotions That Surface After A Diagnosis And How To Cope With Them
- Start Looking For Support
- Express Your Feelings
- Do Whatever Helped You in the Past
- Work On Having A Positive Attitude
- Look For Humor On A Daily Basis
- What To Do If You Get Stuck In A Down Mode
Colorectal Cancer: Newly Diagnosed: Emotional Well Being: Stages 0, I
Do Whatever Helped You in the Past
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Think about the techniques you used in the past to get through emotional periods. If the technique worked before, it is likely to work again.
A few examples may help trigger thoughts about what works for you:
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Carl builds things.
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Jamie cleans.
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Terry created a corner of his home that felt sacred with a few candles and some fresh flowers. He spent about 10 minutes a day in his peaceful corner taking deep breaths, giving himself pep talks, and saying prayers.
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