Content Overview
- Summary
- Common Causes of Nausea and Vomiting
- Non-Drug Methods For Preventing Nausea and Vomiting
- Drugs Which Can Be Used To Prevent Nausea And Vomiting
- Foods And Liquids That Are Easier On The System During Periods Of Nausea And Vomiting
- Foods To Avoid When Feeling Nauseous
- Nausea Bags To Consider Carrying With You "Just In Case"
- What To Do And Not Do If You Just Had A Bout Of Vomiting
How To Cope With Nausea And Vomiting
What To Do And Not Do If You Just Had A Bout Of Vomiting
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Consider the following helpful tips. If you have additional tips, please share the information at Survivorship A to Z
- After about an hour after vomiting, help settle your stomach and rehydrating by taking small sips of clear liquids such as broth or apple juice. You can also suck on ice chips.
- Eat mild foods such as crackers or toast.
- Use relaxation techniques such as:
- Once you have gone at least 8 hours without vomiting, you can start eating solid foods. It is recommended that you start with one food at a time and that you eat small amounts to get started. For foods that are easier to eat, click here. For foods to avoid, click here.
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