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Colorectal Cancer: Post Treatment 0-6 Months: Emotional Well Being: Stages II,III,IV

Consider Previous Coping Mechanisms

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Use whatever strategy has helped you get through treatment and otherwise get through life.

A few examples of what has worked for other people may help trigger thoughts about what has worked for you in the past:

  • Kristy irons naked.
  • Jamie cleans when she starts to feel overwhelmed by emotion.
  • Terri created a corner of her home that felt sacred. Such a apace may only have a candle or some fresh flowers. She spent about 10 minutes a day being there - taking deep breaths, giving herself pep talks, and saying prayers.

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