Bowel and Bladder Control
There are both medications and exercises that can help with urinary and bladder control issues.
For medications, speak with your doctor.
The standard exercise to help with bladder or bowel control, high frequency of need to urinate, or difficulty urinating is known as the Kegel Exercise. For information about the exercise, click here.
Also consider retraining your bowel. For one doctor's idea of bowel-training, click here.