Content Overview
- Summary
- What A Positive Attitude Is, And Is Not
- How To Work On Having A Positive Attitude
- Sayings People Have Found Helpful To Keep A Positive Attitude
- How To Stay Positive While Waiting For Test Results.
- Relieving Stress Can Help A Positive Attitude
- Learning Techniques For Coping With Emotions Can Help A Positive Attitude
- Tips For Staying Positive During Treatment
A Positive Attitude (And How to Keep It)
What A Positive Attitude Is, And Is Not
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A positive attitude includes the decision to live with a health condition rather than die of it.
A positive attitude recognizes that the old cliche is true: the glass is both half full and half empty all the time. Common wisdom is that keeping the overview helps, particularly if you focus on the half full side.
A positive attitude recognizes that there is no reason to feel shame or blame if your disease progresses no matter how positive you are.
A positive attitude does not mean that you have to try to be superhuman. We're all human.
A positive attitude does not mean to "put-on-a-happy-face" all the time.
- It's natural to have low periods, including grieving for lost life expectations.
- There is no reason for guilt if negative thoughts appear.
- Recognize them for what they are: human created thoughts.
- You can change your thoughts by focusing on a different thought. It gets easier with practice.
- It is okay to say that what you're going through stinks.
- Complaining allows you to vent and work through your feelings.
- A positive attitude acknowledges that reality and understands that you likely need time to come to terms with it.
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