Meditation 101
How To Do A Walking Meditation
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To do a walking meditation:
- Start with a quiet flat area where you can take at least 20 steps before turning around.
- Note a spot where you start and another where you turn around.
- Walk slowly, focusing your attention on the feeling of walking. For instance:
- Focus on the movement of your feet and legs. Be aware of how it feels as you life a foot, move it, and set it down.
- Feel the contact of the ground with your feet.
- Notice how the leg muscles contract and relax.
- Turn slowly at the spot you set.
- As your mind wanders, or other thoughts come in, note them and then let go of them. Return to focusing on walking.
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